#32 - In with a frown, out with a smile. As it should be. Thanks, guys!
Your GOALS are WORTH Fighting For!™
Latest Activity
Erik Charles liked Kristin Yarnell's blog post 'One Piece at a Time'
Discussion posted by Erik Charles
67% think she's elevating female MMA. Do you agree? Enter the poll or just view the results: http://www.facebook.com/cnymmafans
Status posted by Erik Charles
PARENTS NIGHT OUT - MINUTE TO WIN IT PARTY at CNY MMA Binghamton
January 21, 2012 from 6:30pm to 11pm
Thomas Steed might attend Tamdan McCrory's event
Jermey "Murff" Murphy shared Kristin Yarnell's blog post on Facebook
Jermey "Murff" Murphy liked Kristin Yarnell's blog post 'One Piece at a Time'
Steel is forged in the hottest fires. Diamonds are formed under intense pressure. The strongest things come from the toughest tests.
Status posted by Kristin Yarnell
Rules meeting and then the fights are on!! Follow for updates: http://www.twitter.com/erikcharlestm
Status posted by Erik Charles
Rafael Heller liked Jermey "Murff" Murphy's blog post 'Open Mat I Still On at CNY MMa Cortland!!'
James Rodriguez shared Tamdan McCrory's event on Facebook
Karahana - The First Psychedelic Trance Movie [1997]
This one is dedicated to all the old school trance lovers out there!
Video posted by Rafael Heller
Level 2 (gold) Rank test at CNY MMA Cortland
January 28, 2012 from 11am to 1pm
Event updated by Jermey "Murff" Murphy
Forum
All classes are cancelled at CNY MMA Watertown today, Monday, January 23
Started by Erik Charles in CNY MMA Announcments on Monday. 0 Replies 0 Likes
Att: Watertown Students!
Started by Curtis Yeomans in Uncategorized Dec 30, 2011. 0 Replies 1 Like
UFC @ Bobbys Place in Endicott
Started by Curtis Yeomans in Test Talk Dec 9, 2011. 0 Replies 0 Likes
Diet and some recipes
Started by Rafael Heller in Uncategorized Nov 30, 2011. 0 Replies 0 Likes
Black Friday Open Mat in Binghamton
Started by Curtis Yeomans in Uncategorized Nov 23, 2011. 0 Replies 0 Likes
Blog Posts
One Piece at a Time
Posted by Kristin Yarnell on January 18, 2012 at 9:25am 0 Comments 3 Likes
Open Mat I Still On at CNY MMa Cortland!!
Posted by Jermey "Murff" Murphy on January 13, 2012 at 2:14pm 0 Comments 1 Like
Partnering
Posted by Kristin Yarnell on January 6, 2012 at 10:03am 0 Comments 0 Likes
NAGA Grappling Tournament Feb 4
Posted by Wayne Root on January 4, 2012 at 3:49pm 1 Comment 0 Likes
On Surviving Cardio
Posted by Kristin Yarnell on January 2, 2012 at 11:02pm 1 Comment 1 Like
Events
January 28
Saturday
Photos
Videos
![Karahana - The First Psychedelic Trance Movie [1997]](http://api.ning.com:80/files/CWEQzuh8ldmb4Vv*X*h*WGQzbdPJb*nHiI4h8zOU85KVqPfanpLonT5i4IrFiSlZxZetZDjNOQWPVW75MaSmBISR7n1JEKJh/509887953.jpeg?width=136)
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New CNY MMA Spot
Added by Erik Charles 0 Comments 1 Like
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tiesto concert
Added by Rafael Heller 0 Comments 1 Like
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