Our heating unit has quit working all together and we cannot get the part installed until tomorrow. We apologize for the inconvenience. This bums us out too!! Coach Charles and Coach Cory will be…Continue
CNY MMA student, Rafael Heller accomplished a major life goal recently. He lost more than 100 lbs training here. Now he's ready to tackle another goal, the Empire State Marathon. Here's the excerpt…Continue
What a great seminar we had with Professor Soca. Let's hear what your thoughts are on the seminar. What did you like about it? Was there something we could do better? Did you like the format?…Continue
CNY MMA Purple shirt, Assistant Instructor, and fellow Tai Kai Jiu Jitsu student, Coach Steve Ward will be guest teaching the grappling class in Cortland this Wednesday night. I'm real excited to…Continue
I’ve been in a lot of fights. I’m not talking professional career here. I’m talking elementary school.
There were multiple reasons but mainly it was because I really stood out. I was a white kid living in black neighborhoods. I changed schools quite a bit too so I was constantly the “new kid”. Not to mention I was a skinny, geeky looking dude who was a physical threat to no one. That might not seem like a bad thing but the places where I spent my early childhood were…Continue
I'm not a perfect father. Ha. I know, "way to establish some credibility right out of the gates." But I don't try to be perfect father because I never will be. My goal as a father is not to be perfect but to teach my kids how to deal with life and make good decisions when I'm not around. Life isn't always perfect. However, I am a parent. I brought people into this world and I have an obligation to teach them how to do the right things and make good decisions. You have the same…Continue