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Started Jan 23, 2012 0 Replies 0 Likes
Our heating unit has quit working all together and we cannot get the part installed until tomorrow. We apologize for the inconvenience. This bums us out too!! Coach Charles and Coach Cory will be…Continue
Started this discussion. Last reply by Jared Palmer Apr 22, 2011. 3 Replies 1 Like
CNY MMA student, Rafael Heller accomplished a major life goal recently. He lost more than 100 lbs training here. Now he's ready to tackle another goal, the Empire State Marathon. Here's the excerpt…Continue
Started this discussion. Last reply by Steve Ward Apr 8, 2011. 14 Replies 1 Like
What a great seminar we had with Professor Soca. Let's hear what your thoughts are on the seminar. What did you like about it? Was there something we could do better? Did you like the format?…Continue
Started this discussion. Last reply by Steve Ward Dec 10, 2010. 4 Replies 0 Likes
CNY MMA Purple shirt, Assistant Instructor, and fellow Tai Kai Jiu Jitsu student, Coach Steve Ward will be guest teaching the grappling class in Cortland this Wednesday night. I'm real excited to…Continue
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Posted on September 3, 2012 at 12:00pm 0 Comments 0 Likes
I’ve been in a lot of fights. I’m not talking professional career here. I’m talking elementary school.
There were multiple reasons but mainly it was because I really stood out. I was a white kid living in black neighborhoods. I changed schools quite a bit too so I was constantly the “new kid”. Not to mention I was a skinny, geeky looking dude who was a physical threat to no one. That might not seem like a bad thing but the places where I spent my early childhood were…
ContinuePosted on June 22, 2011 at 3:40pm 0 Comments 4 Likes
I'm not a perfect father. Ha. I know, "way to establish some credibility right out of the gates." But I don't try to be perfect father because I never will be. My goal as a father is not to be perfect but to teach my kids how to deal with life and make good decisions when I'm not around. Life isn't always perfect. However, I am a parent. I brought people into this world and I have an obligation to teach them how to do the right things and make good decisions. You have the same…
ContinuePosted on May 16, 2011 at 10:00am 0 Comments 6 Likes
I still get anxious though. It’s not because my reputation as a trainer is on the line.…
ContinuePosted on May 9, 2011 at 11:01am 2 Comments 3 Likes
Posted on January 26, 2011 at 10:05am 0 Comments 0 Likes
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I will be around for sure. i think we can cover a lot of ground when you come in. let me know if you still have my number and i will see you then. and thank you that made my day.
Thank you Erik! Its great to be back having a good time.
Only thing that could make it better is if the customer was a juicehead and the tattoo said macho in old english script.
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