Like us on Facebook:  Binghamton - Cortland - Watertown - Oswego

CNY MMA

Your GOALS are WORTH Fighting For!™

Rafael Heller's Friends

  • James Hawley
  • Michael Martin
  • Jordan Lieber
  • Michael Burke DeLage Jr.
  • Chris Hudson
  • Braginskiy Sergey
  • Karen Benedict
  • Dave Kiernan
  • Catherine Mars
  • eric beattie
  • Janice Meyer
  • mark king jr
  • Mike Warner
  • matt bender
  • Robert J. Greaves

Music

Loading…

Rafael Heller's Discussions

Diet and some recipes

Started Nov 30, 2011 0 Replies

So I had an idea this morning. Since there are so many people training at CNYMMA for many different reasons I thought this could become a fun "project". Some people came to lose weight and some…Continue

Tags: Recipes, Diet

 

Rafael Heller's Page

Latest Activity

Rafael Heller posted a status
"For anyone with Netflix. The movie the hammer is now on there. It's the story of Matt "the hammer" hammil."
Apr 20, 2012
Michael Burke DeLage Jr. liked Rafael Heller's discussion Diet and some recipes
Feb 13, 2012
Rafael Heller liked Jermey "Murff" Murphy's blog post Open Mat I Still On at CNY MMa Cortland!!
Jan 13, 2012
Rafael Heller posted a video

Karahana - The First Psychedelic Trance Movie [1997]

This one is dedicated to all the old school trance lovers out there!
Jan 12, 2012
Rafael Heller posted a discussion

Diet and some recipes

So I had an idea this morning. Since there are so many people training at CNYMMA for many different reasons I thought this could become a fun "project". Some people came to lose weight and some people came to compete but it always ends up at the same place, what can I eat? My hope is that this post can show students that even though they may be cutting weight for a tournament, or just trying to lose some extra pounds, that the diet doesn't need to be boring. There are a ton of things out there,…See More
Nov 30, 2011
Rafael Heller posted a status
"Planning on drinking a bunch of red bull and pulling an all night mw3 session. Add me on play station. DonnyDonowitzTm"
Nov 10, 2011
Rafael Heller commented on Erik Charles's photo
Thumbnail

Limited Edition CNY MMA Propaganda Hoodie

"It will be mine......oh yes it will be mine."
Nov 9, 2011
Rafael Heller commented on Catherine Mars's blog post 18 months......100 pounds!
"Well done !! Welcome to the centurion club :)"
Oct 18, 2011
Rafael Heller liked Rafael Heller's video
Sep 19, 2011
Rafael Heller posted a video

tiesto concert

0:34
tiesto live syracuse 2011 !
Sep 19, 2011
Rafael Heller posted a photo

ceremony room

Way cooler then I remember ! I was just a little nervous though haha
Sep 6, 2011
Rafael Heller posted a status
"Well It's official. I am a married man ! Wedding was awesome! Hope to have some pics up later today. See you all soon."
Sep 6, 2011
Rafael Heller and James Hawley are now friends
Aug 19, 2011
Rafael Heller and Catherine Mars are now friends
May 28, 2011
Catherine Mars commented on Rafael Heller's blog post Sometimes it helps to look back to realize how much has been done
"Amazing man  !!!!!  I know what you mean about not seeing your results like other people do.  I still have a lot to lose so I dont see what i have already done!  My daughter made me take a pic of myself with my old clothes so I…"
May 25, 2011
Josh Amato commented on Rafael Heller's blog post Sometimes it helps to look back to realize how much has been done
"I still remember the guy I met a couple years ago, and I'm amazed at your progress every time I see you. You are an inspiration for so many of our students, and a great testament to what hard work and dedication can accomplish."
May 25, 2011

Rafael Heller's Photos

Loading…
  • Add Photos
  • View All

Rafael Heller's Videos

  • Add Videos
  • View All

Rafael Heller's Blog

Sometimes it helps to look back to realize how much has been done

Posted on May 25, 2011 at 10:51am 4 Comments

So I was going through my photos, and I couldn't believe the results that I have had. Its truly mind blowing. I find myself getting discouraged sometimes because I still see a fat person every time I look in the mirror. Well these photos are def enough to make me stop looking at things that way.

A funny thing happens when people lose a ridiculous amount of weight. They get something called body dis-morphia. It's when they view themselves fatter then they are. The problem with this is…

Continue

Syracuse marathon 2011

Posted on April 19, 2011 at 2:20pm 1 Comment

So I've been giving this quite a bit of thought, and have decided to enter. It's going to be October 16th. Just figured with all the other stuff I have already accomplished setting a new goal is what I need right now. If anyone would like to do this with me I would be more then happy to have the support as well as be supporting.

 

For more information or to register please follow the link:…

Continue

the different infections,and rashes you can get and how to avoid them.

Posted on January 13, 2011 at 7:09pm 3 Comments

Just thought I would post this up. Most information is taken from Google searches. It is really so important that people realize how easy this stuff can spread around and take the proper steps to make sure that they don't contract these viruses or infections. While none are really life threatening , aside from maybe MRSA, it's still a huge pain in the ass to deal with, which is why it's so important to keep your body and your gear clean. If you cant shower right after class please use the…

Continue

Why i train at cny mma . (video coming soon)

Posted on May 6, 2010 at 1:20pm 6 Comments





Decided to make this entry first and then later I can make a video about it. Just too much to have in a simple 30 second clip.



Firstly there’s my background. I was heavy into drinking and the "party scene".

Tried my hand at college and didn’t exactly do anything special there. Basically

my life was going nowhere and really fast. I always wanted to have more for

myself and the people around me always wanted more for me, the problem…

Continue

Comment Wall (30 comments)

You need to be a member of CNY MMA to add comments!

Join CNY MMA

At 9:16pm on April 19, 2011, Michael Burke DeLage Jr. said…

Thanks man

At 9:52am on April 19, 2011, Michael Burke DeLage Jr. said…

Depends on who you ask. If you ask me, i lost both of my matches within thirty seconds :) If youv ask Murff he says how great ci did because of the class i was in and how much experience i truly had. Sorry about the lengthy explaination :)

 

How you been?

At 9:06pm on March 23, 2011, Dave Kiernan said…

I'm going to the doctors tomorrow to hopefully get cleared and if I so I'll be in Friday or Thursday!

At 5:59pm on March 23, 2011, Dave Kiernan said…
Congratz Raf!!!
At 1:55pm on March 23, 2011, Steve Ward said…
nice job on hitting that 100lb mark. Thats HUUUUGGEE!
At 12:57pm on March 23, 2011, Erik Charles said…
Congrats on hitting 100 lbs lost!
At 12:49pm on March 23, 2011, Karen Benedict said…
Go Raf! I did think you looked like you lost more weight the other day.  That's f-ing awesome!
At 1:47pm on February 3, 2011, Tamdan McCrory said…
Yea Raf. That's one hell of an achievement! You da man.
At 3:11pm on January 25, 2011, Christopher Garitee said…
At 3:13pm on December 14, 2010, Christopher Garitee said…
 
 
 

© 2013   Created by Erik Charles.

Badges  |  Report an Issue  |  Terms of Service