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Rafael Heller liked Jermey "Murff" Murphy's blog post Open Mat I Still On at CNY MMa Cortland!!
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Rafael Heller commented on Catherine Mars's blog post 18 months......100 pounds!
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Catherine Mars commented on Rafael Heller's blog post Sometimes it helps to look back to realize how much has been doneAdded by Rafael Heller 0 Comments 1 Like
Posted on May 25, 2011 at 10:51am 4 Comments 2 Likes
So I was going through my photos, and I couldn't believe the results that I have had. Its truly mind blowing. I find myself getting discouraged sometimes because I still see a fat person every time I look in the mirror. Well these photos are def enough to make me stop looking at things that way.
A funny thing happens when people lose a ridiculous amount of weight. They get something called body dis-morphia. It's when they view themselves fatter then they are. The problem with this is…
ContinuePosted on April 19, 2011 at 2:20pm 1 Comment 0 Likes
So I've been giving this quite a bit of thought, and have decided to enter. It's going to be October 16th. Just figured with all the other stuff I have already accomplished setting a new goal is what I need right now. If anyone would like to do this with me I would be more then happy to have the support as well as be supporting.
For more information or to register please follow the link:…
ContinuePosted on January 13, 2011 at 7:09pm 3 Comments 0 Likes
Just thought I would post this up. Most information is taken from Google searches. It is really so important that people realize how easy this stuff can spread around and take the proper steps to make sure that they don't contract these viruses or infections. While none are really life threatening , aside from maybe MRSA, it's still a huge pain in the ass to deal with, which is why it's so important to keep your body and your gear clean. If you cant shower right after class please use the…
ContinuePosted on May 6, 2010 at 1:20pm 6 Comments 0 Likes
Decided to make this entry first and then later I can make a video about it. Just too much to have in a simple 30 second clip.
Firstly there’s my background. I was heavy into drinking and the "party scene".
Tried my hand at college and didn’t exactly do anything special there. Basically
my life was going nowhere and really fast. I always wanted to have more for
myself and the people around me always wanted more for me, the problem…
Thanks man
Depends on who you ask. If you ask me, i lost both of my matches within thirty seconds :) If youv ask Murff he says how great ci did because of the class i was in and how much experience i truly had. Sorry about the lengthy explaination :)
How you been?
Dave Kiernan said… I'm going to the doctors tomorrow to hopefully get cleared and if I so I'll be in Friday or Thursday!
Dave Kiernan said…
Erik Charles said…
Karen Benedict said…
Tamdan McCrory said…
Christopher Garitee said…
Christopher Garitee said…
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